Health & Wellness715 Videos

Yoga For Insecurity  |  Yoga With Adriene
3.02K
23:48

Yoga For Insecurity | Yoga With Adriene

Yoga For Insecurity (23 MIN) When we feed insecurities we can easily forget that we are capable, loved and worthy of so much. When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. I fell in love with yoga because it guides me to recognize my […]
Yoga For Gardeners  |  Yoga With Adriene
2.56K
32:24

Yoga For Gardeners | Yoga With Adriene

Yoga For Gardeners – 30 Minute Yoga Session. This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will […]
Yoga For Stress Management  |  Yoga With Adriene
4.28K
32:15

Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup. Trust that […]
Can You Cheat Your Way Into Ketosis? | Tim Ferriss
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Can You Cheat Your Way Into Ketosis? | Tim Ferriss

Tim Ferriss talks about whether or not there are easy ways into ketosis. SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Timothy Ferriss has been listed as one of Fast Company’s “Most Innovative Business People”, Forbes Magazine’s “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek’s Digital 100 Power Index for 2012. He […]
Meditation For Humility  |  Yoga With Adriene
2.71K
12:56

Meditation For Humility | Yoga With Adriene

Meditation For Humility – 13 Min Practice. Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility. Today, simply do […]
Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory
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Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory

Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential. SHOW NOTESWhy most disease can end through lifestyle change [0:37]Why is life […]
What’s In My Fridge | Madeleine Shaw
259
10:48

What’s In My Fridge | Madeleine Shaw

Hey beautiful, I think your fridge is like a window into your soul – opening up feels unexpectedly personal! So I want to share what’s inside my fridge with you, because these foods are the secret to getting my glow, giving me energy and nourishing my body inside and out. I’m a big believer in […]