Diet & Nutrition18 Videos

Can You Cheat Your Way Into Ketosis? | Tim Ferriss
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Can You Cheat Your Way Into Ketosis? | Tim Ferriss

Tim Ferriss talks about whether or not there are easy ways into ketosis. SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Timothy Ferriss has been listed as one of Fast Company’s “Most Innovative Business People”, Forbes Magazine’s “Names You Need to Know,” and is the 7th “most powerful” personality on Newsweek’s Digital 100 Power Index for 2012. He […]
2 Simple Smoothie Recipes To Stay Healthy On the Go!
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2 Simple Smoothie Recipes To Stay Healthy On the Go!

2 Simple Smoothie Recipes To Stay Healthy On the Go! Osha Key shows us 2 simple and easy-to-make travel smoothie recipes you can make anywhere and explains her lovetarian approach to life. It’s green, it’s yummy, it’s creamy, it’s healthy. Watch us mix up a storm! Visit Osha: http://www.becomethebestofyou.com Book Helene & Visit: www.shineonline.today Like […]
What to Eat to Improve Your Memory | Max Lugavere on Health Theory
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What to Eat to Improve Your Memory | Max Lugavere on Health Theory

New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet. SHOW NOTES Why Max became a ‘citizen scientist’ [00:59] Max’s Mom’s diagnosis [04:02] How Max became an expert in brain health, without a […]
Why Your Gut Is Your Second Brain | Emeran Mayer on Health Theory
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Why Your Gut Is Your Second Brain | Emeran Mayer on Health Theory

Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection, joins Tom to discuss how our diet impacts our gut, and how our gut impacts our life. SUBSCRIBE FOR MORE EPISODES: https://www.youtube.com/tombilyeu DISCUSSED IN THIS EPISODE: The Mind Gut Connection by Emeran Mayer: https://amzn.to/2pKu7OP Viome: https://www.viome.com/ Naveen Jain on Impact Theory: https://youtu.be/Y_itHlMwrFA SHOW NOTES Why it’s […]
Redefining A Wholesome Diet | Yemeni Mesa on Health Theory
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Redefining A Wholesome Diet | Yemeni Mesa on Health Theory

In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer […]