How To Maintain A Truly Healthy & Happy Lifestyle | Madeleine Shaw

Hey beautiful

I was thinking the other day how long it’s been since I wrote my first blog. I really had no clue it would blow up and that I could have this amazing platform to help and try my best to bring positivity to you amazing people.

Health and happiness has been a core focus of mine, so I wanted to share with you how I have and still do maintain a happy and healthy lifestyle. Here are my 10 top tips. Enjoy.

Love, Madeleine Xx

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❏ 10 TOP TIPS

– Achievable Goals
– Exercise with enjoyment
– Be kinder to yourself
– Stop comparing!
– Be intuitive
– Make recipe exciting
– Protein for breakfast
– Manage sugar levels
– SLEEP
– Get your mindset right

❏ Music featured:

Always Sister – Velvet Moon

❏Where to find me:

Website: http://madeleineshaw.com/ – where you’ll also find my newsletter
My Book – A year of beautiful eating: https://amzn.to/2KcQSb8
Instagram: https://www.instagram.com/madeleine_s…
Twitter: https://twitter.com/madeleine_shaw_
Facebook: https://www.facebook.com/madeleinesha…
Pinterest: https://www.pinterest.co.uk/madeleine…

Disclaimer:

This video is not sponsored. All of the opinions are my own.

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DISCLAIMER: By using this website you agree that you understand that the members listed here are not experts, advice-givers, gurus, or individuals who will tell you what to do. They are supportive peers who will assist you to consult your own inner wisdom, make decisions in harmony with your own values, and reap the results of your own choices. If you are seeking medical, legal, financial, relationship advice, or psychotherapy, please consult a qualified professional in those domains.

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