Alternative Healing769 Videos

Understanding Fitness with the Founder of P90X | Dr. Josh Axe
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Understanding Fitness with the Founder of P90X | Dr. Josh Axe

Learn more about Tony Horton’s Paragon Experience here: http://www.tonyhortonlife.com/paragon-experience ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR ——————– Want to connect on social media? Like on […]
5 Benefits of Chiropractic Adjustments | Dr. Josh Axe
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5 Benefits of Chiropractic Adjustments | Dr. Josh Axe

Find the researched benefits of Chiropractic Adjustments here: http://bit.ly/2IUqH8W Millions of people around the world have experienced the incredible benefits of chiropractic care, a holistic, non-invasive treatment approach that has been shown to help treat dozens of different conditions. ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural […]
Top 5 Ayurvedic Diet Benefits | Dr. Josh Axe
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Top 5 Ayurvedic Diet Benefits | Dr. Josh Axe

Here’s how to follow an Ayurvedic Diet: http://bit.ly/2BJM3ju While following a nutrient-dense, personalized diet is very important in Ayurvedic medicine, there are also other Ayurvedic lifestyle practices that help prevent disease and optimize well-being, both physically and mentally. ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine […]
Chicken Soup and Ginger Ale | Dr. Josh Axe
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Chicken Soup and Ginger Ale | Dr. Josh Axe

Check out more natural cold remedies here: http://bit.ly/2T7hBcT Have you ever wondered why we give our loved ones chicken soup and ginger ale when they’re feeling sick? ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily […]
My Daily Supplement Routine | Dr. Josh Axe
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My Daily Supplement Routine | Dr. Josh Axe

Check out the Top 6 Supplements for Overall Health: http://bit.ly/2E7xMxg The best supplements for you will depend on factors like your gender, age, medical history, genetics, level of physical activity and diet. ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion […]
Best Essential Oils for the Keto Dieter | Dr. Josh Axe
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Best Essential Oils for the Keto Dieter | Dr. Josh Axe

Check out my Guide to Essential Oil Safety: http://bit.ly/2Ek2CEd Essentially, the keto diet for beginners works by “tricking” the body into acting as if its fasting (while reaping intermittent fasting benefits), through a strict elimination of glucose that is found in carbohydrate foods. These essential oils can help make that transition easier. ——————– Dr. Josh […]
Is Alcohol Keto-Friendly? | Dr. Josh Axe
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Is Alcohol Keto-Friendly? | Dr. Josh Axe

14 Keto Diet Myths, Debunked: http://bit.ly/2E4IBl6 Never heard of the keto diet? Or maybe you have, but are discouraged from ever giving it a try due to some of the keto diet myths you’ve encountered. Below we’re talking about what the ketogenic diet is, what it is not, and what type of results you can […]
Top 8 Keto Diet Supplements | Dr. Josh Axe
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Top 8 Keto Diet Supplements | Dr. Josh Axe

How Keto Supplements Work: http://bit.ly/2RVmxge Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely necessary to see results from the keto diet, but they certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose […]
How To Get Into Ketosis Faster | Dr. Josh Axe
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How To Get Into Ketosis Faster | Dr. Josh Axe

What is ketosis? http://bit.ly/2DkPHjW The keto diet revolves around eating foods that are high in natural fats, consuming only moderate protein and severely restricting the number of carbs eaten each day. Even if you don’t have much weight to lose, entering into a state of ketosis can be helpful for other reasons — such as […]
Exogenous Ketones 101 | Dr. Josh Axe
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Exogenous Ketones 101 | Dr. Josh Axe

How exogenous ketones help during diet and exercise: http://bit.ly/2TEcspT What is a ketone supplement exactly, and what would be the purpose of using one? Ketones are considered the most energy-efficient source of fuel for the body, releasing high amounts of ATP, which is often referred to as “the energy currency of life.” Not only can […]
6 Intermittent Fasting Mistakes | Dr. Josh Axe
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6 Intermittent Fasting Mistakes | Dr. Josh Axe

From fasting for just a few hours each day to skipping meals for two days each week, intermittent fasting (IMF) can be an easy way to simultaneously improve your health and achieve your weight loss goals. Learn more about intermittent fasting: http://bit.ly/2COG38R ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified […]
6 Biggest Keto Mistakes | Dr. Josh Axe
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6 Biggest Keto Mistakes | Dr. Josh Axe

If you’ve been trying the keto diet and haven’t seen results, you could be making one of these mistakes. Learn more about keto: http://bit.ly/2AUUTKX ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a […]