Yoga & Meditation509 Videos

Anchor In Hope Yoga Practice  |  Yoga With Adriene
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18:04

Anchor In Hope Yoga Practice | Yoga With Adriene

Join Adriene for a sweet 18 minute yoga flow created to inspire grounding and balance. This practice is an invitation to trust. Just as we condition and strengthen our bodies, so too can we condition and strengthen our sense of trust and hope. With this quick flow, we’ll cultivate fresh energy and release anything stagnant. […]
Yoga For Equestrians  |  Yoga With Adriene
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33:10

Yoga For Equestrians | Yoga With Adriene

Yoga for Equestrians is a 33 Minute at home yoga practice designed to provide stability, strengthening and gentle release. Whether you are a horse rider or a city slicker, this session provides opportunity for core connection with mindful love for the lower back, the legs and the psoas. In poses like modified pigeon and lizard, […]
Mantak Chia: Techniques to Activate The Second Brain
6.88K
14:11

Mantak Chia: Techniques to Activate The Second Brain

Mantak Chia: “We have a second brain” . Do this to activate the second brain. ► If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired ►Motivational Alarm Tones https://beinspiredchannel.com/alarms ►This video was uploaded with the permission of the owner. Special thanks to LONDON REAL for […]
Foundations Of Shoulder Stand  |  Candle Pose  |  Yoga With Adriene
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31:52

Foundations Of Shoulder Stand | Candle Pose | Yoga With Adriene

Foundations Of Shoulder Stand, Sarvangasana, The Candle Pose for Beginners! In this Foundations Of Yoga video, Adriene guides a practice of Shoulder Stand for beginners. Though not for everybody, Shoulder Stand is known as the mother of all asanas! There are benefits to learning the prep work for this pose allowing you to work at […]
Special Message in Honour of Sri Yogi Ramsuratkumar
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Special Message in Honour of Sri Yogi Ramsuratkumar

Dear Ones, We are very happy to share this message from Moojibaba in honour of Sri Yogi Ramsuratkumar’s 100th Jayanti (anniversary of birthday). We take the opportunity on this special day to appreciate and imbibe the blessing and influence of one of India’s most beloved saints. In meeting Yogi Ramsuratkumar in January 1994, Moojibaba was […]
30 Minute ENERGISING Morning Yoga
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29:12

30 Minute ENERGISING Morning Yoga

Hey lovelies I wanted to guide you through one of my favourite routines. It’s a soft, energising yoga that will benefit your achy body in the morning and get blood running through your body. This 30 minute yoga routine will start your day the right way and will make you feel amazing! I hope you […]
15 Min Yoga For When You Are Stuck  |  Yoga With Adriene
5.41K
15:13

15 Min Yoga For When You Are Stuck | Yoga With Adriene

15 Min Yoga For When You Are Stuck In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well […]
Adyashanti Guided Meditation – The Invitation of Meditation
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09:07

Adyashanti Guided Meditation – The Invitation of Meditation

http://adyashanti.org – What is always and already present within every moment of existence? Adyashanti guides you to explore the awareness that is there before you even try to be aware. By switching your focus from the content to the context of your experience, a vast open spaciousness is revealed to you. Excerpted from “Silent Retreat Vol. […]
12 Min Yoga For Brain Power  |  Yoga With Adriene
4.38K
11:46

12 Min Yoga For Brain Power | Yoga With Adriene

Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, increase focus and improve memory. Tell […]
The Uncreated Light of Pure Knowing – Guided Meditation
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43:07

The Uncreated Light of Pure Knowing – Guided Meditation

Guided Meditation – Although the content of our experience is always changing, we see that ‘experiencing’ is the common factor in all experiences. It is thought that divides experiencing into a subject and object. In the yoga meditation, images of fire and music are used to bring us experientially to this understanding. From the seven […]
Yoga To Gain Perspective  |  Yoga With Adriene
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35:33

Yoga To Gain Perspective | Yoga With Adriene

Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress caused by change […]